Whole Kids Foundation has yummy healthy recipes. 


Check out the healthy recipes at Fruits and Veggies More Matters.org


Click HERE to get your copy of Healthy Recipes from the White House to You.


Click HERE to get your copy of Meeting Your MyPlate Goals on a Budget cookbook.


Click HERE to get your copy of the  2015 Healty Lunch Time Challenge cookbook.


Click HERE to get your copy of A Harvest of Recipes cookbook.


GOOD LINKS FOR PARENTS WITH TWEENS & TEES

  • Click HERE to find out what your tween/teen's BMI is.
  • MyPlate for teens has a variety of information about teens and nutrition.
  • Girls Health is a site dedicated to girl's health - nutrition being an important part of this site
  • Healthy Children website is a good site to find reliable   information about teen nutrition.





























Are you worried that you child is not getting the proper amounts a nutrients due to picky, sporadic eating habits? Get a professional nutrient analysis for free. Go to SuperTracker and click on "My Reports" then click on "Nutrition Report" in the drop down list. Now follow the instructions on how to enter your child's dietary intake into the program then click "Print Nutrient Analysis" and you're done. 

PARENTS WITH SCHOOL AGE CHILDREN

Are you worried that you child is eating too many sweets and high-fat snacks? Get a professional nutrient analysis for free. Go to SuperTracker and click on "My Reports" then click on "Nutrition Report" in the drop down list. Now follow the instructions on how to enter your child's dietary intake into the program then click "Print Nutrient Analysis" and you're done. 

PARENTS WITH TWEENS AND TEENS





























HEALTHY RECIPES

LINKS FOR PARENTS WITH YOUNG CHILDREN

  • Click HERE to see your child's growth chart.
  • Click HERE to access reliable nutrition information for parents with infants.
  • Click HERE to access reliable nutrition information for parents with toddlers.
  • ChooseMyPlate has nutrition information and tools for parents with preschoolers.
  • Abridge Club has an amazing selection of music CDs that get kids excited about healthy eating. 



hEALTH AND NUTRITION EDUCATION SERVICES for FAMILIEs / childcare providers / ECE / healthcare providers 

Are you tired of talking to your teen about their unhealthy food choices?  Have them complete a nutrient analysis on their own diet. Let them see for themselves how healthy or unhealthy their food choices are.  Sent them to SuperTracker. They will need to click on "My Reports" then click on "Nutrition Report" in the drop down list, and then follow the instructions.  

PARENTS WITH YOUNG CHILDREN

        WEIGHT MANAGEMENT PROGRAM FOR CHILDREN


Back in Whack for Kids is a home-based program that helps children adopt healthier habits and achieve a healthier weight.  Laurie Jean Ellis, a Certified Health Coach, guides parents and children through this nutrition and fitness program via an interactive DVD series.  Back in Whack for Kids provides a variety of hands-on activities, exciting tools that support new health habits, fun fitness ideas, self-discovery exercises, treasure hunts, field trips, and activities that promote ownership in the learning process. Back in Whack for Kids is family friendly and contains multiple ideas and activities to get the whole family involved in making healthy changes. Click HERE to learn more about the Back in Whack Program.



WEIGHT MANAGEMENT PROGRAM FOR TWEENS & TEENS

Back in Whack for Teens is a home-based program that helps youth adopt healthier habits and achieve a healthier weight.  Laurie Jean Ellis, a Certified Health Coach, guides tweens/teens through this nutrition and fitness program via an interactive DVD series.  Back in Whack for Teens provides a variety of hands-on activities, exciting tools that support new health habits, fun fitness ideas, self-discovery exercises, treasure hunts, field trips, and activities that promote ownership in the learning process. Back in Whack for Teens is family friendly and contains multiple ideas and activities to get the whole family involved in making healthy changes. Click HERE to learn more about the Back in Whack Program.

























































GOOD LINKS FOR PARENTS WITH CHILDREN

  • Click HERE to find out what your child's BMI is.
  • Nutrition.gov has a variety of nutrition topics for parents with children.  
  • Learn about Core Nutrition Messages you can use to talk to your child about healthy eating.
  • PlayWorks has a large variety of games for children. If you are having trouble getting your child moving, you should check out this website.
  • Michigan.gov great information about healthy nutrition habits for families.

A FREE educational series for parents with young children. This educational series will address common concerns parents have about feeding young children a healthy diet.  Click on the underlined topics below to download the handout: